DragonDoor Profile for Kristy Agan

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Often referred to as the “handheld gym”, the Kettlebell delivers extreme all-round fitness—and no single other tool does it better. The Russian Kettlebell can replace: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells are compact, inexpensive, virtually indestructible, and can be used anywhere.

Kettlebells forge physiques like antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, rugged forearms, an armored midsection, and explosive legs.

The shape and compact size of a Kettlebell allow one to safely accelerate it on the way down in exercises like swings and snatches. There is a growing body of research that such “virtual force” is exceptionally effective, efficient, and safe at improving many components of fitness: dynamic strength, many types of endurance, muscle building and fat loss