Swing, High Pull, Snatch FINISHER…..Or RKC Snatch Test Prep
This little combo is a killer FINISHER and also a great tool for practicing the hip snap on your swing and your kettlebell snatch. It incorporates swings, high pulls and snatches to help you polish up your technique on all three movements.
You can rest between each round (30 seconds to 1 minute if needed) or you […]