My husband and I love to go camping. We both crave the seclusion of the mountains. Getting into nature and away from this insane world recharges our batteries. Over the past three weeks we have taken two separate trips. The first was a two day camping/hiking trip just the two of us and the other […]
This recipe was thrown together on a camping trip with my husband so you may have to play around with seasoning and amounts.
2 or 3 sweet potatoes (peeled and chopped)
7 or 8 heirloom white and purple potatoes (because I think they’re cute)
1 green bell pepper (chopped)
1 sweet onion (chopped)
Coconut Oil (2 to 4 tablespoons….will […]
This recipe was thrown together on a camping trip with my husband so you may have to play around with seasoning and amounts.
2 cans of Garbonzo Beans (I prefer fresh but cans are easier to store on trips)
1 zucchini (sliced or chopped)
2 red bell peppers (chopped)
1 green bell pepper (chopped)
Coconut Oil (2 or 3 […]
The first time I ate a plantain I was 10 years old…..living aboard Moon Dragon…..the prettiest sailboat in the Caribbean. Plantains became a favorite staple source of carbs for me and my family and we ate them in a variety of ways. To this day, plantains are still one of my favorite carb sources and […]
Are you looking for a healthy way to get carbs in your diet? Need a healthy substitute for bread? This plantain tortilla recipe is one of my favorites so give them a try!
Plantains are a great source of dietary fiber, B complex vitamins, iron, magnesium AND they have more Vitamin A, Vitamin C and potassium […]
Ever had one of those days where you run out of ideas and food for dinner? Yeah me too. So one day when all I had was chicken, some bell peppers that needed to be cooked soon or they would go bad, onion, kale, avocado (also needing to be eaten soon) and some lime & […]
I love this recipe – got it from a friend and it has turned into one of my favorites. I no longer eat cheese; however, I like this meal as a “treat” for me when I am craving it. Great alternative for me when I want to order a pizza……you get the cheese cravings satisfied […]
3 1/4 cup almond meal (Trader Joe’s has best prices)
1 teaspoon of unrefined sea salt
1 teaspoon of baking soda
2 eggs
1 teaspoon of gluten-free vanilla extract
1/2 cup of raw/local honey (don’t use commercial)
1/2 cup coconut oil, melted
1 1/2 cup of cacao chips (pure dark chocolate chips and vegan chocolate chips work too)
Preheat oven to 375 degrees.
Combine […]
1 head of cauliflower (about 4 cups)
4 tablespoons of coconut oil (or real butter made with olive oil)
Sea Salt
Black pepper
Chop cauliflower into roughly 2-3 inch pieces. Steam the cauliflower until it is fork-tender and place in a food processor. Add the oil or butter, sea salt, and black pepper.
Puree until smooth and creamy. If you […]
2 bunches of kale
1 tablespoon melted coconut oil
1/2 teaspoon garlic
Sea salt and black pepper to taste
Preheat oven to 350 degrees
Rinse kale leaves and pat dry with a towel. Pull leaves from the stalk.
Roughly chop the kale into large pieces and place them in a large mixing bowl. Top kale with melted coconut oil and massage […]
