1 whole butternut squash
1/2 of a pineapple, skinned and sliced into 1 inch pieces
1/4 cup of melted butter (use real butter made with olive oil) or coconut oil
1-2 tablespoons of Smoky Spice Blend***
Sea salt to taste
1/4 cup of shredded coconut for garnish
Preheat oven to 375 degrees
Remove skin from the butternut squash with a vegetable peeler, […]
– 4 bone-in skinless chicken thighs or breasts
– 8 slices of bacon (buy uncured/nitrate free)
– 2 teaspoons of ***Smoky Spice Blend (recipe below)
Preheat oven to 375 degrees
Sprinkle the chicken with 1/2 of the Smoky spice blend. Wrap each piece with 1 strip of bacon (2 if you have really large pieces of chicken). Sprinkle chicken […]
2 tablespoons coconut oil (or real butter with olive oil)
1 lb of wild caught salmon
1 lemon
1 clove of garlic
1 teaspoon of Rosemary Salt (see below for blend recipe)
Preheat oven to a low broil setting.
Place coconut oil (or thinly sliced pats of butter) in a baking dish. Place salmon in the dish, rub garlic over salmon, […]
I have people ask me everyday…….”Where do I start?”,or “You don’t understand what it’s like to struggle getting motivated. You workout all the time. What would you know about why I don’t like working out?”
So many people fail at maintaining an active lifestyle because they don’t know where to start, or they don’t know how […]
