312, 2012

Grilled (or roasted) Squash & Pineapple

By |December 3rd, 2012|Kristy's Kitchen|Comments Off on Grilled (or roasted) Squash & Pineapple

1 whole butternut squash

1/2 of a pineapple, skinned and sliced into 1 inch pieces

1/4 cup of melted butter (use real butter made with olive oil) or coconut oil

1-2 tablespoons of Smoky Spice Blend***

Sea salt to taste

1/4 cup of shredded coconut for garnish

Preheat oven to 375 degrees

Remove skin from the butternut squash with a vegetable peeler, […]

2111, 2012

Bacon Wrapped Chicken

By |November 21st, 2012|Kristy's Kitchen|Comments Off on Bacon Wrapped Chicken

– 4 bone-in skinless chicken thighs or breasts

– 8 slices of bacon (buy uncured/nitrate free)

– 2 teaspoons of ***Smoky Spice Blend (recipe below)

Preheat oven to 375 degrees

Sprinkle the chicken with 1/2 of the Smoky spice blend. Wrap each piece with 1 strip of bacon (2 if you have really large pieces of chicken). Sprinkle chicken […]

1311, 2012

Lemon Rosemary Broiled Salmon

By |November 13th, 2012|Kristy's Kitchen|Comments Off on Lemon Rosemary Broiled Salmon

2 tablespoons coconut oil (or real butter with olive oil)

1 lb of wild caught salmon

1 lemon

1 clove of garlic

1 teaspoon of Rosemary Salt (see below for blend recipe)

Preheat oven to a low broil setting.

Place coconut oil (or thinly sliced pats of butter) in a baking dish. Place salmon in the dish, rub garlic over salmon, […]

610, 2012

Where Do I Start?

By |October 6th, 2012|Fitness Tips, Random Thoughts|Comments Off on Where Do I Start?

I have people ask me everyday…….”Where do I start?”,or “You don’t understand what it’s like to struggle getting motivated. You workout all the time. What would you know about why I don’t like working out?”

So many people fail at maintaining an active lifestyle because they don’t know where to start, or they don’t know how […]